Weigh In record (no journal entry) for 07 February 2012
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130.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1379 kcal
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Fat: 67.85g | Prot: 88.19g | Carb: 115.29g.
Breakfast: 100% Premium Vanilla Whey Protein, orange, olive oil, All Natural Chunky Salsa (Mild), Swiss Knight Light Spreadable Cheese, summer squash, egg whites, milk. Lunch: olives, tomatoe, avocado, romaine lettuce, Cracked Peppercorn Ranch Dressing, salad shrimp. Dinner: chicken leg quarter, potatoe, butter, broccoli. Snacks/Other: myoplex vanilla whey protein, flax seed, blueberry, banana, Light & Fit Yogurt - Vanilla. more...
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steady weight
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