Weigh In record (no journal entry) for 20 March 2017
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127.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1875 kcal
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Fat: 53.00g | Prot: 83.00g | Carb: 272.50g.
Breakfast: Subway 6" Turkey Breast, Kellogg's Special K Original Cereal, Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: McDonald's Peanuts (for Sundaes), McDonald's Plain Sundae, McDonald's McChicken. Dinner: Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Subway Provolone Cheese, Subway Light Mayonnaise. more...
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gaining 0.7 lb a week
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pdt1982's weight history
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