allyssafabulous's Journal, 27 February 2010

118.8 lb Lost so far: 1.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 24.66g | Prot: 57.10g | Carb: 221.92g.   Breakfast: Sugar-Free Vanilla Soy Cappuccino, Almond Milk, Regular Flavor Instant Oatmeal. Lunch: Sweetpotato, Oven Roasted Deli Sliced Turkey Breast, Milton's Whole Grain Bread. Dinner: garbanzo beans, Spinach, asparagus, Onion, dipping sauce, red bell pepper, mushroom slices, Portabella mushroom, Firm Tofu, Bok Choy. Snacks/Other: mandarin orange, Bananas, Apples, Sugar Free Vanilla Soy Cappuccino. more...

2246 kcal

Activities & Exercise: Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (fast) - 30 minutes, Horseback Riding - 4 hours. more...