Weigh In record (no journal entry) for 19 March 2017
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168.7 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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1343 kcal
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Fat: 47.53g | Prot: 96.55g | Carb: 135.94g.
Breakfast: 鸡蛋, 黑芝麻包子, 惠宜 即使燕麦片, 味好美 千岛酱, 茄子, 番茄, 蘑菇, 包菜, 黄瓜/青瓜（带皮）, 红萝卜. Lunch: 鸡胸肉（不吃皮）. Snacks/Other: 奥利奥 冰淇淋风味, Stater Bros. Cream Cheese. more...
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losing 1.5 lb a week
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