PShearing's Journal, 18 March 2017

181.4 lb Lost so far: 13.4 lb.    Still to go: 27.1 lb.    Diet followed 100%.

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2209 kcal

Fat: 71.91g | Prot: 84.08g | Carb: 233.63g.   Breakfast: Balfours Hot Cross Bun (Premium), Coffee with Milk. Lunch: Praise Whole Egg Creamy Mayonnaise, Woolworths Whole Roast Chicken, Tip Top The One Soft White Toast Bread. Dinner: Pepsi Pepsi (Bottle), Pizza Hut Garlic Bread, Ultimate Hot and Spicy, Pizza Hut BBQ Chicken Lovers Deep Pan Pizza. Snacks/Other: Pepsi Pepsi Max, Coffee with Milk. more...

2425 kcal

Activities & Exercise: Motorbike Riding - 2 hours and 20 minutes, Sleeping - 6 hours, Resting - 15 hours and 40 minutes. more...