Weigh In record (no journal entry) for 19 March 2017
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2017:
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1125 kcal
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Fat: 30.02g | Prot: 32.42g | Carb: 182.13g.
Breakfast: Aunt Jemima Original Pancake Syrup, Hardee's Pancakes (without Syrup), Boost Boost Plus Chocolate, Coffee with Cream and Sugar. Dinner: Corned Beef, Potatoes and Vegetables (Mixture), Green Cabbage, Coffee with Cream and Sugar. more...
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3027 kcal
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Activities & Exercise:
Reading - 1 hour, Walking (exercise) - 3.5/mph - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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losing 1.8 lb a week
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