Weigh In record (no journal entry) for 19 March 2017
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251.0 lb
Lost so far: 26.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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1912 kcal
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Fat: 72.22g | Prot: 67.88g | Carb: 248.04g.
Breakfast: Taco Cabana Bacon & Egg Breakfast Taco. Lunch: Publix Chicago Hard Roll, Stars Egg Salad. Dinner: Cream Cheese, Thomas' Plain Bagel. Snacks/Other: Snyder's of Hanover Cheddar Flavored Mini Pretzels, Nabisco Good Thins Simply Salt, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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gaining 4.2 lb a week
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