Weigh In record (no journal entry) for 19 March 2017
|
337.0 lb
Lost so far: 131.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2017:
|
2723 kcal
|
Fat: 63.87g | Prot: 82.31g | Carb: 219.45g.
Breakfast: Vodka. Lunch: Progresso Vegetable Classics Vegetable Soup, Great Value Enriched Hamburger Buns, Psst Chicken Patties, Tomatoes, Mayonnaise. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables, Potato Salad with Egg, Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten), Kraft Shake 'n Bake Original Chicken, Knorr Rice Sides - Cheddar Broccoli. more...
|
|
4697 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rambler747's weight history
|