|
Whoops, recorded incorrectly the goal weight....need more COFFEE ☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️ Well not as bad as I expected with not getting out there and forcing myself to walk after work, since starting of new position. Well no matter I must press on and force a walk even when I'm feeling overwhelmed and dead tired. Using my exercise band as well has gone to the wayside. This must stop and I must get back on track. .
|
286.4 lb
Lost so far: 36.6 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2017:
|
1974 kcal
|
Fat: 91.10g | Prot: 75.56g | Carb: 210.18g.
Breakfast: Regular Coffee, Regular Coffee, Upper Crust Bakery Apple Danish. Lunch: Hunt's Butterscotch Pudding Snack Pack, Hunt's Butterscotch Pudding Snack Pack, Land O'Lakes Snack'n Cheese to Go! Mild Cheddar Natural Cheese, Land O'Lakes Snack'n Cheese to Go! Mild Cheddar Natural Cheese. Dinner: Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza, Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza, Coca-Cola Diet Coke (20 oz Bottle), Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza, Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. more...
|
|
7393 kcal
|
Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 2 hours, Stretching (yoga) - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Yoga - 1 hour, Sleeping - 8 hours, Resting - 40 minutes, Watching TV/Computer - 3 hours, Driving - 2 hours, Do It Yourself (DIY) - 5 hours. more...
|
losing 0.3 lb a week
|