Weigh In record (no journal entry) for 19 March 2017
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200.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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1105 kcal
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Fat: 48.32g | Prot: 75.59g | Carb: 83.88g.
Breakfast: Sliced Ham (Extra Lean), Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Healthy Choice Chicken Noodle Soup, Panera Bread Sierra Turkey Sandwich on Focaccia with Asiago Cheese (Half). Snacks/Other: Nabisco Chips Ahoy! Chunky Chocolate. more...
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gaining 7.7 lb a week
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philsusa1's weight history
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