Weigh In record (no journal entry) for 27 February 2010
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227.2 lb
Lost so far: 10.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2010:
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1531 kcal
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Fat: 41.27g | Prot: 86.72g | Carb: 202.64g.
Breakfast: Oatmeal with Fruit, milk, coffee. Lunch: sliced turkey breast , Whole Wheat Oatmeal Bread, Trader Joe's sliced yogurt cheese. Dinner: Extra Virgin Olive Oil, bistro salad with Chicken, Avocado and Goat cheese. Snacks/Other: peas, thai rice, mike and ikes, see's molasses chips. more...
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3376 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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