Weigh In record (no journal entry) for 19 March 2017
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166.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2017:
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2353 kcal
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Fat: 83.75g | Prot: 101.70g | Carb: 273.75g.
Breakfast: Bauducco Cereale Cacau Aveia e Mel, Café Descafeinado. Lunch: Heineken Cerveja Heineken, Sadia Filé de Peito, Ráris Arroz 7 Grãos Integrais, Camil Feijão Carioca Temperado Cozido. Dinner: Subway Subway Melt. Snacks/Other: Vigor Grego Zero Amora, Elma Chips Ovinhos de Amendoim, Häagen-Dazs Sorvete Doce de Leite, Ovo Cozido, Queijo Minas, Dolce Gusto Espresso Intenso, Banana Prata, Häagen-Dazs Sorvete Doce de Leite, Café Descafeinado, Café Descafeinado, Banana Prata, Yakult Sofyl Light, Vigor Grego Zero Amora. more...
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2025 kcal
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Activities & Exercise:
Showering - 20 minutes, Washing Dishes - 50 minutes, Sexual Activity - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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