Weigh In record (no journal entry) for 07 February 2012
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191.8 lb
Lost so far: 23.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1420 kcal
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Fat: 58.41g | Prot: 125.75g | Carb: 114.50g.
Breakfast: AdvantEdge Soy Protein Powder - Vanilla. Lunch: Natural Oven Roasted Turkey Breast, Tomatoes, Avocados, Italian Salad Dressing, Romaine Lettuce. Dinner: Baby Carrots, Avocados, Extra Lean Ground Beef, Egg, Egg White. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter, NO Shotgun. more...
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3284 kcal
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Activities & Exercise:
Boxing - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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