Weigh In record (no journal entry) for 07 February 2012
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147.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1284 kcal
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Fat: 59.82g | Prot: 90.63g | Carb: 93.08g.
Breakfast: Gourmet Sundried Tomato with Provolone Cheese Chicken Sausage, chedder cheese, black beans, turkey sausage, Scrambled Egg, coffee. Lunch: low carb tortilla, ground turkey, orange, chedder cheese. Dinner: red wine, Ground Turkey Chili. Snacks/Other: nuts kirkland. more...
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1782 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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