Weigh In record (no journal entry) for 07 February 2012
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244.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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2120 kcal
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Fat: 74.55g | Prot: 70.02g | Carb: 292.64g.
Breakfast: Light String Cheese, Cream Cheese Spread, Asiago Bagel, Milk, Frosted Flakes. Lunch: Jello Sugar Free Pudding - Caramel, Toast & Peanut Butter Sandwich Crackers, Ham & Cheese. Dinner: Lloyd's Honey HickoryBarbeque sauce w/shredded chicken, Just Lettuce, Kraft Ranch Dressing, 10" Flour Tortillas. Snacks/Other: 1/3 Less Fat Cream Cheese, Bagel Thins - Cinnamon Raisin, Hyvee Orange Juice, Baked Ruffles Original (Frito-Lay), Rice Krispies Treats Marshmallow Squares. more...
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losing 0.6 lb a week
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