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mihud
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19 Mar 17
mihud's Journal, 19 March 2017
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Gained some weight, calories are 3500 daily, cardio 2x week (30min each session) weight lifting 5xweek
205.7 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
gaining 0.1 lb a week
6 Supporters
Support
Comments
In two+ months using this app and scrolling the community section you are the first person I see who is bulking lol
19 Mar 17 by member:
hombreingwar
hey, yep, you're probably right, but i might be doing more , and trying harder when it comes to diet. Everything i eat i have to weight first, a pain in the ass sometimes. My protein is from lean sources, very healthy diet in general.
19 Mar 17 by member:
mihud
And in the end i'll have to lose the extra fat i am gaining now :)
19 Mar 17 by member:
mihud
Nice work! Let's go! #grindtime
20 Mar 17 by member:
jimmiepop
I dont see any fat on your body, you look great!
20 Mar 17 by member:
Panigale1199
nice physique!
20 Mar 17 by member:
iulani
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