Weigh In record (no journal entry) for 19 March 2017
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137.6 lb
Lost so far: 24.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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838 kcal
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Fat: 21.30g | Prot: 43.63g | Carb: 129.78g.
Lunch: Baked or Broiled Salmon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Lettuce, Homemade Con Carne. more...
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losing 7.7 lb a week
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