Weigh In record (no journal entry) for 07 February 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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2163 kcal
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Fat: 105.73g | Prot: 66.38g | Carb: 263.31g.
Breakfast: banana applesauce bread/muffin, Little Sizzlers Pork Sausage with Maple, Egg, Milk (Nonfat) , Bananas . Lunch: Sweet 'N Salty Mix, Mayonnaise , Premium Wild Pink Salmon, Sweet Red Peppers , Cos or Romaine Lettuce , Apples . Dinner: Oranges, Movie Theater Popcorn, Beef Shortribs. Snacks/Other: Milk Chocolate Bar, Cookies Ready To Bake - Three-Heart Shape. more...
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gaining 2.6 lb a week
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