Weigh In record (no journal entry) for 07 February 2012
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185.8 lb
Lost so far: 11.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1398 kcal
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Fat: 34.00g | Prot: 67.02g | Carb: 205.47g.
Breakfast: Fiber One chocolate Chewy Bars 90 calorie. Lunch: Unsweetened Iced Tea, Veggie Burger, Sweet Potato Fries. Dinner: 6.5" Flour Tortillas, Flame Grilled Chicken Breast, Black Beans 50% less sodium, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. Snacks/Other: Athletic Greens, Water. more...
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2795 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 3 hours and 20 minutes, Sleeping - 4 hours and 30 minutes, Desk Work - 10 hours and 40 minutes, Sitting - 3 hours. more...
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steady weight
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