saldali333's Journal, 18 March 2017

195.6 lb Lost so far: 2.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 53.94g | Prot: 85.33g | Carb: 197.81g.   Breakfast: Pizza Hut 12" Medium Pepperoni & Mushroom Hand-Tossed Style Pizza. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Port of Subs 8" Roast Beef, Turkey & Provolone. Dinner: Spaghetti with Tomato Sauce and Meatballs. more...

2348 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...