saldali333's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Thu 14th: 633 * 32%
fat: 25.95g
|
protein: 32.54g
|
carbs: 71.23g
- -
Wed 13th: 1971 * 99%
fat: 93.52g
|
protein: 86.32g
|
carbs: 201.08g
2878*  907
Wed 6th: 624 * 31%
fat: 41.02g
|
protein: 35.41g
|
carbs: 27.02g
- -
August 2017
Fri 11th: 1259 * 63%
fat: 73.90g
|
protein: 115.35g
|
carbs: 29.62g
- -
Thu 10th: 2455 * 123%
fat: 115.34g
|
protein: 145.26g
|
carbs: 207.29g
2458*  3
Wed 9th: 2223 * 111%
fat: 87.24g
|
protein: 155.76g
|
carbs: 193.71g
2574*  351
Tue 8th: 2067 * 103%
fat: 90.46g
|
protein: 133.05g
|
carbs: 173.01g
2708*  641
Mon 7th: 2018 * 101%
fat: 66.31g
|
protein: 110.97g
|
carbs: 242.14g
2601*  583
Fri 4th: 530 * 26%
fat: 17.00g
|
protein: 28.00g
|
carbs: 67.00g
2298*  1768
Thu 3rd: 1955 * 98%
fat: 86.56g
|
protein: 117.75g
|
carbs: 174.12g
2626*  671
Wed 2nd: 2018 * 101%
fat: 97.57g
|
protein: 120.58g
|
carbs: 158.50g
2485*  467
July 2017
Mon 31st: 1876 * 94%
fat: 79.00g
|
protein: 134.05g
|
carbs: 155.95g
2444*  568
May 2017
Mon 15th: 707 * 35%
fat: 32.08g
|
protein: 24.33g
|
carbs: 87.34g
- -
Wed 10th: 2134 * 107%
fat: 119.30g
|
protein: 97.04g
|
carbs: 170.99g
2595*  461
Thu 4th: 1932 * 97%
fat: 103.94g
|
protein: 113.60g
|
carbs: 141.29g
2766*  834
Wed 3rd: 2442 * 122%
fat: 120.72g
|
protein: 119.73g
|
carbs: 222.11g
2280*  162
Tue 2nd: 1490 * 74%
fat: 72.72g
|
protein: 98.05g
|
carbs: 95.63g
2638*  1148
Mon 1st: 1921 * 96%
fat: 78.93g
|
protein: 132.50g
|
carbs: 171.46g
2311*  390
April 2017
Thu 27th: 994 * 50%
fat: 39.96g
|
protein: 42.77g
|
carbs: 115.00g
- -
Wed 26th: 2352 * 118%
fat: 97.54g
|
protein: 117.88g
|
carbs: 250.43g
- -

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