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Pairdeuces
Journal
07 Feb 12
Pairdeuces's Journal, 07 February 2012
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Weigh In record (no journal entry) for 07 February 2012
145.0 lb
Lost so far:
10.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2012:
1363 kcal
Fat: 31.59g | Prot: 73.43g | Carb: 200.11g.
Breakfast:
Double Dark Chocolate Nutrition Bar.
Lunch:
Beef Barley & Vegetable Soup, Chocolate Chip Cookies (Soft Type), Wheat Crackers, Light & Fit Yogurt - key limr (Dannon).
Dinner:
Cocoa Pebbles Cereal, Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa).
more...
1861 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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