Engracia's Journal, 07 February 2012

Blood Glucose 6.1

145.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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1160 kcal

Fat: 38.37g | Prot: 70.12g | Carb: 138.43g.   Breakfast: Strawbery Jam Sugar Free Smuckers, Peanut Butter organic, Toasted Reduced Calorie High Fiber Multigrain Bread. Lunch: Atkins Advantage Chocolate Peanut Butter. Dinner: Macaroni and Cheese (Diet Frozen Meal), Salmon Burger. Snacks/Other: No Fat Organic Probiotic Yogurt (Balkan Style), Silk Almond Milk, Oolong Tea, Grapefruit. more...

2120 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours. more...