Weigh In record (no journal entry) for 18 March 2017
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198.9 lb
Lost so far: 0 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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1171 kcal
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Fat: 39.80g | Prot: 77.89g | Carb: 117.66g.
Breakfast: Sliced Ham (Extra Lean), Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Starbucks Ham & Swiss Panini, Healthy Choice Chicken Noodle Soup. Snacks/Other: Wegmans CocoPop Multigrain Cakes, Splenda Brown Sugar Blend, Nabisco Chips Ahoy! Chunky Chocolate. more...
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losing 5.6 lb a week
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philsusa1's weight history
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