emeraldrose83's Journal, 07 February 2012

196.2 lb Lost so far: 20.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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885 kcal

Fat: 38.00g | Prot: 55.50g | Carb: 82.50g.   Breakfast: Slim Fast Chocolate Royale Shake. Lunch: Lean Cuisine Cheese Ravioli. Dinner: 93% Lean Ground Beef. Snacks/Other: Crispy Marshmallow Treat, Planters Peanuts, berry hill peanut butter. more...

2534 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Circuit Training - 30 minutes, Stretching (yoga) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...