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justunder200
Journal
07 Feb 12
justunder200's Journal, 07 February 2012
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Weigh In record (no journal entry) for 07 February 2012
203.0 lb
Lost so far:
25.0 lb
.
Still to go:
23.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 February 2012:
1303 kcal
Fat: 82.61g | Prot: 62.97g | Carb: 83.48g.
Breakfast:
dark brown sugar, butter, Oatmeal (Old Fashioned).
Lunch:
ceasar's salad.
Dinner:
Pork Sparerib.
Snacks/Other:
french fries, Mozzarella String Cheese Sticks, Fiber One Brownie.
more...
3058 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 7 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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