Weigh In record (no journal entry) for 10 January 2012
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306.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1136 kcal
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Fat: 31.66g | Prot: 41.18g | Carb: 188.33g.
Breakfast: Diet Coke, tangerine, flaxseed, Raisin & Spice Instant Oatmeal, sunmaid raisins box. Lunch: Crockpot Carnivoure Complete Protien Beans and Rice. Snacks/Other: Greek Yogurt Granola, flax. more...
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losing 7.0 lb a week
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