Weigh In record (no journal entry) for 18 March 2017
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206.6 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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652 kcal
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Fat: 58.03g | Prot: 24.15g | Carb: 1.96g.
Breakfast: Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Kerrygold Pure Irish Butter, Egg. Snacks/Other: Coffee, Land O'Lakes Traditional Half & Half, Kerrygold Pure Irish Butter. more...
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losing 8.4 lb a week
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