Weigh In record (no journal entry) for 07 February 2012
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225.5 lb
Lost so far: 7.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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2799 kcal
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Fat: 77.60g | Prot: 132.78g | Carb: 328.14g.
Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: Imitation Crab Meat, shrimp tempura, fried dumpling, spring roll, sushi, fried scallops. Dinner: Pizza Hut Large. Snacks/Other: peanut butter cookie, merlot wine. more...
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3136 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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