Weigh In record (no journal entry) for 07 February 2012
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164.2 lb
Lost so far: 12.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1043 kcal
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Fat: 35.35g | Prot: 106.84g | Carb: 80.05g.
Breakfast: Sunflower Seed Butter (Without Salt), Bananas. Lunch: Thin Sliced Turkey Breast, Strawberries , Protein Powder (100% Whey Protein), Spinach . Dinner: Machacado. Snacks/Other: Fiber One Chewy Bars, Bananas, Sunflower Seed Butter (Without Salt). more...
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2531 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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