Weigh In record (no journal entry) for 07 February 2012
|
153.4 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2012:
|
1886 kcal
|
Fat: 43.67g | Prot: 93.90g | Carb: 243.61g.
Breakfast: Honey, Lowfat Black Cherry Greek Yogurt. Lunch: Hummus, Italian Deli Slices, Cheddar Cheese, 100% Whole Wheat Bread, Apples. Dinner: Fried Rice, Total 2% Greek Srained Yogurt, Lentil Soup, Chipotle Black Bean Burger, Tortilla. Snacks/Other: Red Table Wine, Extra Stout, Clementines. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pandabeard's weight history
|