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well, yesterday went well. walked on the treadmill for a while and watched what i ate. one day at a time!!
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279.4 lb
Lost so far: 3.6 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1423 kcal
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Fat: 76.75g | Prot: 132.24g | Carb: 49.71g.
Breakfast: Boiled Egg. Lunch: Dry Grated Parmesan Cheese, Panko Breadcrumbs - Italian Style, Broccoli, Tilapia (Fish). Dinner: Shrimp, Broccoli, Barbecued Pork Spareribs with Sauce. Snacks/Other: French Onion Dip, Garden Vegetable Cream Cheese, Celery. more...
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3639 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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