Weigh In record (no journal entry) for 18 March 2017
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199.3 lb
Lost so far: 24.3 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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725 kcal
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Fat: 20.39g | Prot: 44.85g | Carb: 87.35g.
Breakfast: Nestle Milo 3 in 1. Lunch: Tesco 3 Cheese Bread, Lettuce, Chicken Breast. Dinner: Prawns, Tesco Chorizo, Pasta (Made with Egg, Cooked). more...
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losing 2.2 lb a week
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