Weigh In record (no journal entry) for 07 February 2012
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225.0 lb
Lost so far: 3.5 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1396 kcal
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Fat: 86.72g | Prot: 41.26g | Carb: 111.51g.
Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: Creamy Potato Soup Mix. Dinner: Ground Beef (70% Lean / 30% Fat). Snacks/Other: Butter, Seedless Red Raspberry Jam, Whole Wheat Bread. more...
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gaining 7.0 lb a week
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