Weigh In record (no journal entry) for 18 March 2017
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167.1 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2017:
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972 kcal
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Fat: 36.04g | Prot: 46.07g | Carb: 121.33g.
Breakfast: Яблоко Зеленое, Комо Сыр Российский Классический, Помидоры, Огурец (с Кожурой), Капуста Тушеная. Lunch: Ahmad Tea Чай Черный Earl Grey, Куриная Печень, Помидоры. Dinner: Яблоко Семеринка, Простоквашино Ряженка 4%. Snacks/Other: Яблоко,Мед. more...
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1966 kcal
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Activities & Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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