Day#7
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149.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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615 kcal
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Fat: 6.44g | Prot: 66.72g | Carb: 83.32g.
Breakfast: Instant Coffee (made from Powdered), cinnamon, miro, Cottage Cheese. Lunch: Tomato Soup (Hommade), onion, tuna, shrimp. Dinner: green land, strawberry, Tomato Soup (Hommade). Snacks/Other: cinnamon, apple, Lactel Yogurt (Light). more...
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losing 0.6 lb a week
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mohamedakram's weight history
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