Weigh In record (no journal entry) for 07 February 2012
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212.8 lb
Lost so far: 22.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1452 kcal
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Fat: 20.91g | Prot: 167.21g | Carb: 146.09g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Instant Oatmeal - Apples and Cinnamon. Lunch: Long Grain & Wild Ready Rice, boneless skinless chicken breast. Dinner: meijer cooked shrimp cocktail, Cocktail Sauce, Organic Fresh Herb Salad, Honey Dijon Vinaigrette, boneless skinless chicken breast. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Milk (Fat Free or Skim, Calcium Fortified) , Egg White. more...
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losing 0.8 lb a week
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