jeffreysig's Journal, 26 February 2010

217.4 lb Lost so far: 32.6 lb.    Still to go: 44.9 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 16.00g | Prot: 46.60g | Carb: 200.40g.   Breakfast: skinny cow. Lunch: Meatballs And Mozzarella Sandwich. Dinner: smart ones thai. Snacks/Other: sara lee wheat, bud light, skinny cow. more...

3106 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes. more...