jpboos's Journal, 17 March 2017

183.6 lb Lost so far: 15.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

2015 kcal

Fat: 83.76g | Prot: 86.56g | Carb: 125.72g.   Breakfast: Home Fries with Green or Red Peppers and Onions, Perkins Restaurant Buttermilk Pancakes, Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Italian Salad Dressing, Stop & Shop Garden Salad, Baked Potato (Peel Not Eaten), Cheeseburger (Single Patty with Condiments). Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2556 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours and 40 minutes, Driving - 2 hours, Shopping - 1 hour. more...