Weigh In record (no journal entry) for 07 February 2012
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175.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1247 kcal
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Fat: 50.89g | Prot: 41.00g | Carb: 171.03g.
Breakfast: 100% Maple Syrup, Cinnamon, Oatmeal, Almond Breeze Unsweetened Original, Premium Home Squeezed Style Calcium + Vitamin D High Pulp 100% Orange Juice, Cream (Half & Half), Coffee. Lunch: Dark Chocolate Almond Nutrition Bar. Dinner: Mango Strawberry Frutista Freeze, Sour Cream, Fat Free Refried Beans, Ezekiel 4:9 Sprouted Grain Tortillas. Snacks/Other: Midnight Reverie Chocolate 86% Cacao, Grape Juice. more...
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losing 1.4 lb a week
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