Weigh In record (no journal entry) for 07 February 2012
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201.8 lb
Lost so far: 25.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1460 kcal
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Fat: 39.93g | Prot: 26.96g | Carb: 162.84g.
Breakfast: Steel Cut Irish Oatmeal, wild blueberries, udo. Lunch: Cabbage soup with adzuki beans. Snacks/Other: cheetos, Steel Reserve 211, Plums. more...
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losing 5.6 lb a week
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