Weigh In record (no journal entry) for 07 February 2012
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140.8 lb
Lost so far: 9.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1011 kcal
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Fat: 25.27g | Prot: 42.88g | Carb: 161.72g.
Breakfast: Pure Almond Milk - Original, Special K Fruit & Yogurt Cereal. Lunch: Rich & Hearty Steak & Homestyle Noodles. Dinner: old bay seasoning, Angel Hair Pasta with Herbs, Steamed or Boiled Shrimp. Snacks/Other: Sugar Free Vanilla Pudding Snack Pack, apple, Bananas. more...
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2303 kcal
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Activities & Exercise:
Standing - 2 hours, Dance (square dancing) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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