Weigh In record (no journal entry) for 17 March 2017
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197.8 lb
Lost so far: 40.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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960 kcal
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Fat: 28.50g | Prot: 23.00g | Carb: 155.50g.
Breakfast: Kroger Old Fashioned Oatmeal, Sun-Maid Natural California Raisins, Jif Natural Crunchy Peanut Butter. Lunch: Van de Kamp's Crispy Fish Fillets. Snacks/Other: Betty Crocker Rainbow Cookie Pouch Mix. more...
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losing 5.6 lb a week
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