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charlesmann iii
Journal
17 Mar 17
charlesmann iii's Journal, 17 March 2017
charlesmann iii's Profile
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Waist 39. Hips 43
248.8 lb
Lost so far:
5.2 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2017:
1786 kcal
Fat: 60.60g | Prot: 33.01g | Carb: 274.97g.
Breakfast:
Sprite Sprite (12 oz), McDonald's Chocolate Chip Cookie, McDonald's French Fries (Small), McDonald's McDouble.
Snacks/Other:
Rockstar Inc Energy Drink (Can), Coffee with Cream and Sugar.
more...
3638 kcal
Activities & Exercise:
Showering - 30 minutes, Watching TV/Computer - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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