Weigh In record (no journal entry) for 07 February 2012
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211.7 lb
Lost so far: 3.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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2303 kcal
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Fat: 50.99g | Prot: 88.93g | Carb: 187.81g.
Breakfast: Egg White, Homestyle French Toast, Egg Beaters - Original, Turkey Sausage Patty, Peas and Carrots (Frozen) . Lunch: Baby-Cut Carrots, Hummus , tostadas horneadas. Dinner: Tortilla Corn Chips, Hamburger Bun, Chicken Breast (Skin Not Eaten), Summer Ale Beer. Snacks/Other: Vodka, Cocoa Roast Almonds, Light Mocha Frappuccino. more...
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losing 1.4 lb a week
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