Weigh In record (no journal entry) for 17 March 2017
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249.8 lb
Lost so far: 27.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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1741 kcal
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Fat: 75.93g | Prot: 53.40g | Carb: 218.48g.
Breakfast: Coffee with Cream and Sugar, Whole Milk, General Mills Cap'n Crunch Cereal. Lunch: Arby's Seasoned Curly Fries, World's Finest Chocolate Milk Chocolate with Almonds Bar, Tamale with Meat. Dinner: Jack's Original Pepperoni Pizza. Snacks/Other: 7UP 7UP (Can). more...
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losing 12.6 lb a week
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