Weigh In record (no journal entry) for 16 March 2017
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168.9 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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1055 kcal
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Fat: 31.71g | Prot: 27.94g | Carb: 176.30g.
Breakfast: Яблоко Айдаред, Растворимый Кофе (из Порошка), Домик в деревне Молоко 3,2%, Гречневая Каша. Lunch: Яблоко Айдаред, Свекла Вареная. Dinner: АМА Крем-Десерт с Шоколадным Вкусом, Большая Кружка Ряженка 4%. Snacks/Other: Ермолино Блины с Мясом, Яблоко Айдаред, Растворимый Кофе (из Порошка). more...
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2287 kcal
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Activities & Exercise:
Yoga - 40 minutes, Curves - 39 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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