Weigh In record (no journal entry) for 06 February 2012
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225.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1797 kcal
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Fat: 89.64g | Prot: 64.91g | Carb: 188.45g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Roast Beef Sandwich. Dinner: Beef Frankfurter or Hot Dog, Chicken Pot Pie. Snacks/Other: Hard Pretzels, Roasted Salted Cashew Nuts, Navels Oranges. more...
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losing 3.5 lb a week
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kendrayk's weight history
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