Weigh In record (no journal entry) for 16 March 2017
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149.9 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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367 kcal
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Fat: 24.79g | Prot: 7.45g | Carb: 30.34g.
Breakfast: Oat Cereal. Lunch: Pastry filled with Potatoes and Peas (Fried), Lasagna with Meat. Dinner: About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub. more...
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losing 1.2 lb a week
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