Weigh In record (no journal entry) for 16 March 2017
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314.2 lb
Lost so far: 25.2 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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4212 kcal
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Fat: 178.75g | Prot: 142.56g | Carb: 529.06g.
Breakfast: Chick-fil-A Sweetened Iced Tea (Small), Chick-fil-A Chicken Breakfast Burrito. Lunch: Nachos with Cheese, Chicken Soup, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Dinner: Fanta Orange Soda (Bottle), Popeyes Chicken & Biscuits Butterfly Shrimp, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Mild Tenders, Wendy's Crispy Chicken Sandwich. Snacks/Other: Gala Apples, Kellogg's Frosted Flakes (Container). more...
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steady weight
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